Hamstring exercises using a bosu

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSHAMSTRINGS
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The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.

INTERMEDIATEHAMSTRINGSCALVES
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The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

INTERMEDIATESHOULDERSHAMSTRINGS
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The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.

ADVANCEDHAMSTRINGSSHOULDERS
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