The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.
The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.
The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.
The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.
The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.