Hamstring exercises using an exercise band

Page 1 of 1 (5 exercises found)
Sort: newest | name | popularity

The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

INTERMEDIATEGERIATRICHAMSTRINGSBUTT
Play

The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
Play

The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
Play

The heel kick is a lower body exercise that targets the glutes and hamstrings.

BEGINNERPREGNANTBUTTHAMSTRINGS
Play
1