The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The single arm kettlebell high pull is a challenging compound exercise that targets the hamstrings and shoulders. It is a progression of the single arm swing and is a great exercise for developing big traps!
The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.
The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.
The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.
The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.
The kettlebell deadlift is a lower body strength exercise that targets the glutes and hamstrings.
The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.