Hamstring exercises using a medicine ball

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The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.

INTERMEDIATESHOULDERSHAMSTRINGS
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The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.

ADVANCEDHAMSTRINGSSHOULDERS
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The glute bridge on the medicine ball is a beginner lower body exercise. This is a great beginner exercise that incorporates the medicine ball and really targets the glutes and hamstrings.

BEGINNERBUTTHAMSTRINGS
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The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.

INTERMEDIATEBUTTHAMSTRINGS
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