Hamstring exercises using a stability ball

Page 1 of 1 (3 exercises found)
Sort: newest | name | popularity

The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.

BEGINNERHAMSTRINGSBUTT
Play

This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

BEGINNERGERIATRICHAMSTRINGSCALVES
Play
1