Hard Core Conditioning


Advanced Level of Difficulty (45 minute workout)

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Medicine Ball Burpee with Press Exercise

Medicine Ball Burpee with Press

The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Barbell Trunk Twist Exercise

Barbell Trunk Twist

The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Double Bosu Plank-Ups Exercise

Double Bosu Plank-Ups

The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Medicine Ball Crunch-Ups Exercise

Medicine Ball Crunch-Ups

The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Weight Plate Trunk Twist on Bench Exercise

Weight Plate Trunk Twist on Bench

The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

Do 40-50 reps on each side
LEARN EXERCISE
Picture of a male doing Double Bosu Knee Tucks Exercise

Double Bosu Knee Tucks

The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.

Do 20-30 reps
LEARN EXERCISE
Picture of a female doing Bosu Side Plank Hip Raises Exercise

Bosu Side Plank Hip Raises

The Bosu side plank hip raise is an intermediate core exercise. This is a challenging exercise that targets the obliques and requires core strength and stability in order to be done properly.

Do 15-20 reps on each side
LEARN EXERCISE
Picture of a male doing Med Ball Toe Taps  Exercise

Med Ball Toe Taps

The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

Do 40-50 reps
LEARN EXERCISE