This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!
PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW
Running on the treadmill is a great option for interval training.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.
The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.
The stability ball plank is an excellent exercise for building core strength as well as balance and coordination.
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.
This is a beginner level core exercise that targets the obliques.
The leg drops on the bench are an intermediate core exercise that focus on the lower abs. This exercise requires a geat deal of core strength to maintain proper form and technique.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
Side knee drops are a beginner level core exercise.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.