High Intensity Fat Burning Circuit


Beginner Level of Difficulty (30 minute max. workout)

This is a high intensity fat burning circuit.. are you ready?!

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Circuit

Perform each exercise in this circuit one after another with no rest in between. Do this entire circuit 5 times.

Picture of a male doing Running On The Spot Exercise

Running On The Spot

Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

Do this for 20 seconds
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Picture of a male doing Vertical Jump Exercise

Vertical Jump

The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

Do this for 20 seconds
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