This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!
RATE & REVIEW
Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.
The body weight burpee is a beginner compound exercise. This is an excellent dynamic warm-up exercise that targets the lower body and core and is suitable for any fitness level.
The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.
The stability ball knee in is a challenging core exercise that targets the upper and lower abs.
The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.