Holiday Belly Blaster


Intermediate Level of Difficulty (30 minute max. workout)

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Skipping Rope  Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do this for 2 minutes
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Picture of a female doing Body Weight Burpee Exercise

Body Weight Burpee

The body weight burpee is a beginner compound exercise. This is an excellent dynamic warm-up exercise that targets the lower body and core and is suitable for any fitness level.

Do this for 30 seconds
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Picture of a female doing Exercise Band Trunk Rotation Exercise

Exercise Band Trunk Rotation

The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.

Do 15 reps on each side
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Picture of a male doing Stability Ball Knee Ins Exercise

Stability Ball Knee Ins

The stability ball knee in is a challenging core exercise that targets the upper and lower abs.

Do 10 reps on each side
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Picture of a female doing Alternating Leg Drops Exercise

Alternating Leg Drops

The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.

Do 10 reps on each side then rest for 1 minute
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