Home workouts

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 14928 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 11459 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the full body strength circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 13445 Views

This is a full body strength ladder... do you think you can handle it?!

BEGINNERFULL BODYHOMEBODYWEIGHT
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Picture of the cardio bootcamp circuit

Rating (0.0/10) | 0 Ratings | 8605 Views

This is a short but intense cardio bootcamp workout... are you ready?!

BEGINNERHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the high intensity fat burning circuit

Rating (0.0/10) | 0 Ratings | 9345 Views

This is a high intensity fat burning circuit.. are you ready?!

BEGINNERHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 5730 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

BEGINNERHOMEBODYWEIGHTCOREFAT BURNTONINGGERIATRICSTRENGTH
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 24011 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the my first hiit

Rating (9.4/10) | 10 Ratings | 6 Reviews | 31160 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 13137 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 5791 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

INTERMEDIATEHOMETONING
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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 11063 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the metabolic conditioning for her

Rating (6.5/10) | 38 Ratings | 2 Reviews | 10466 Views

This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 14063 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 9671 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 4849 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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