This is a full body workout designed to get you jacked up and beach ready for the Summer!
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a full body strength ladder... do you think you can handle it?!
This is a short but intense cardio bootcamp workout... are you ready?!
This is a high intensity fat burning circuit.. are you ready?!
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!
This is an outdoor core conditioning workout that using your own body weight as the resistance.
This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
Summer is almost over so get outside and take advantage of the warm weather while you!