Advanced home workouts

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 26023 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 27725 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15784 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the all abs

Rating (7.5/10) | 48 Ratings | 4329 Views

This work-out is dedicated to your core. It's all about abs, abs and more abs!

ADVANCEDHOMECORETONING
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 7543 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the advanced full body fitness work-out #3

Rating (6.0/10) | 2 Ratings | 3454 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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