This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!
This is an outdoor core conditioning workout that using your own body weight as the resistance.
This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
Summer is almost over so get outside and take advantage of the warm weather while you!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This is a simple and effective full body workout that requires just you and a skipping rope.
This is a short, intense conditioning workout that you can do anywhere!
This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.
This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
This is a beginner level core conditioning program that focuses on increasing core strength and stability.