Intermediate home workouts

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 18346 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 34585 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 16501 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 7729 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 15608 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the metabolic conditioning for her

Rating (6.5/10) | 38 Ratings | 2 Reviews | 12273 Views

This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!

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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 17695 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 6802 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 18472 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

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Picture of the jump rope conditioning

Rating (6.8/10) | 18 Ratings | 1 Review | 8589 Views

This is a simple and effective full body workout that requires just you and a skipping rope.

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Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 13578 Views

This is a short, intense conditioning workout that you can do anywhere!

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Picture of the train at home  workout program

Rating (8.9/10) | 28 Ratings | 11624 Views

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 20614 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 66429 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 8356 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

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