45 minute home workouts

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 24189 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 18635 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 34999 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 16697 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 17923 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 6842 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 18601 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

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Picture of the beginner metabolic booster

Rating (6.7/10) | 42 Ratings | 8351 Views

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

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Picture of the train at home  workout program

Rating (8.9/10) | 28 Ratings | 11773 Views

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 66519 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 8438 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15182 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

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Picture of the exercise band full body circuit

Rating (7.5/10) | 6 Ratings | 12160 Views

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 3620 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

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Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 3451 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

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