This is a full body workout designed to get you jacked up and beach ready for the Summer!
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
Summer is almost over so get outside and take advantage of the warm weather while you!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!
This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
This is a beginner level core conditioning program that focuses on increasing core strength and stability.
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!
This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.
This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.
This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.