I Ate Too Much Turkey!

Intermediate Level of Difficulty (45 minute workout)

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

INTERMEDIATE FULL BODY TONING STRENGTH

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Lateral Shuffle on Bench with Press

The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

Do 15 reps on each side

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Narrow Grip Seated Row

The narrow grip lat pull down is a beginner back exercise. This exercise targets the mid-back, lats and lower traps. This exercise is suitable for any fitness level.

Do 15 reps

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Push-Up with Dumbbell Twist

The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.

Do 10 reps on each side

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Weight Plate Trunk Twist on Bench

The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

Do 20 reps on each side

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Med Ball Toe Taps

The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

Do 30 reps

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Stationary Bike

The stationary bike is used for recovery and cardio intervals.

Do this for 10 minutes

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