I Need to Squeeze Into My Holiday Dress!


Intermediate Level of Difficulty (45 minute workout)

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Running on Bosu Exercise

Running on Bosu

Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

Do this for 1 minute
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Picture of a female doing Dumbbell Woodchops Exercise

Dumbbell Woodchops

The dumbbell woodchop is a beginner exercise that targets the entire core. This is a great warm-up exercise and is suitable for any fitness level.

Do 20 reps on each side
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Picture of a female doing Side Lateral Shuffle on Bench Exercise

Side Lateral Shuffle on Bench

The side lateral shuffle on the bench is a beginner lower body exercise. This exercise targets the glutes, hamstrings and quads and is suitable for any fitness level.

Do this for 1 minute
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Picture of a female doing Beginner Bosu Push-Up Exercise

Beginner Bosu Push-Up

The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.

Do 15 reps
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Picture of a female doing T-Bar Side Plank Reverse Fly Exercise

T-Bar Side Plank Reverse Fly

The t-bar side plank with dumbbell reverse fly is an intermediate core exercise. This is a challenging exercise that targets the obliques and shoulder.

Do 15 reps on each side
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Picture of a female doing Single Leg Crunch-Up Exercise

Single Leg Crunch-Up

The single leg crunch up is a beginner core exercise. This exercise targets both the upper and lower abs and is suitable for any fitness level.

Do 15 reps on each side
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