Incline Dumbbell Fly

Beginner Level of Difficulty

The incline dumbbell fly is a beginner exercise. This exercise targets the chest and is suitable for ant fitness level.


Picture of Chest


Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).

Equipment Used

Picture of Bench


A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room.

Picture of Dumbbells


The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.

Exercise Instructions

incline dumbbell fly - step 1

Step 1

Start in a seated position on the bench holding the dumbbells in your hands facing each other.

incline dumbbell fly - step 2

Step 2

Open the dumbbells up until you feel a gently stretch in the front of your shoulders.

incline dumbbell fly - step 3

Step 3

Pull the dumbbells back up to the starting position and repeat.