Intense Conditioning Workout


Intermediate Level of Difficulty (45 minute workout)

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Barbell Front Squats Exercise

Barbell Front Squats

The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!

Do 8-10 reps
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Picture of a male doing Medicine Ball Burpee with Press Exercise

Medicine Ball Burpee with Press

The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.

Do 15-20 reps
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Picture of a male doing TRX T-Bar Row Exercise

TRX T-Bar Row

The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.

Do 8-10 reps on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Medicine Ball Squat Pass Exercise

Medicine Ball Squat Pass

The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.

Do 15-20 reps
LEARN EXERCISE
Picture of a male doing Push-Up with Dumbbell Twist Exercise

Push-Up with Dumbbell Twist

The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.

Do 8-10 reps on each side
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Picture of a male doing Bosu Mountain Climbers Exercise

Bosu Mountain Climbers

The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.

Do 30-40 reps on each side
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