Intense Conditioning Workout

Intermediate Level of Difficulty (45 minute workout)

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATE FULL BODY CORE TONING STRENGTH

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Barbell Front Squats

The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!

Do 8-10 reps

LEARN EXERCISE

Medicine Ball Burpee with Press

The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.

Do 15-20 reps

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TRX T-Bar Row

The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.

Do 8-10 reps on each side

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Medicine Ball Squat Pass

The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.

Do 15-20 reps

LEARN EXERCISE

Push-Up with Dumbbell Twist

The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.

Do 8-10 reps on each side

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Bosu Mountain Climbers

The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.

Do 30-40 reps on each side

LEARN EXERCISE