This is a challenging circuit designed to increase strength and improve overall conditioning.
RATE & REVIEW
The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.
The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.
The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.
The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.
Running on the treadmill is a great option for interval training.