Intense Strength and Conditioning


Intermediate Level of Difficulty (60+ minute workout)

This is a challenging circuit designed to increase strength and improve overall conditioning.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Barbell Deadlift Exercise

Barbell Deadlift

The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.

Do 10 reps
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Picture of a male doing TRX Push-ups Exercise

TRX Push-ups

The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.

Do 10 reps
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Picture of a male doing High Box Jumps Exercise

High Box Jumps

The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.

Do 10 reps
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Picture of a male doing Knees to Elbows Exercise

Knees to Elbows

The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.

Do 10 reps
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Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 30 seconds
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