This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!
RATE & REVIEW
Running on the spot with high knee raises is a great warm-up exercise and can also be used as a cardio interval.
The burpee jump up is an intermediate compound exercise. This is a challenging full body exercise that would compliment any training program.
The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.
The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.
The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels.
The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.
The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!
The double leg drop crunch up is an intermediate ab exercise that targets both the upper and lower abs.
The cross over single leg drop is an intermediate core exercise that targets the abs and obliques.
The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.