Intermediate Beach Body Workout


Intermediate Level of Difficulty (30 minute max. workout)

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 to 5 times.

Picture of a female doing Running With High Knees Exercise

Running With High Knees

Running on the spot with high knee raises is a great warm-up exercise and can also be used as a cardio interval.

Do this for 1 minute
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Picture of a female doing Beach Burpee Jump-ups Exercise

Beach Burpee Jump-ups

The burpee jump up is an intermediate compound exercise. This is a challenging full body exercise that would compliment any training program.

Do 15-20 reps
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Picture of a female doing Beach Drop Squats Exercise

Beach Drop Squats

The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.

Do 15-20 reps
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Picture of a female doing Single Leg Walkout Push-up Exercise

Single Leg Walkout Push-up

The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.

Do 4-6 reps on each side
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Picture of a female doing Starfish Side Plank Exercise

Starfish Side Plank

The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels.

Do this for 45 seconds on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 to 5 times.

Picture of a female doing Alternating Split Lunges Exercise

Alternating Split Lunges

The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.

Do 10-12 reps on each side
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Picture of a female doing Beach Push-ups Exercise

Beach Push-ups

The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!

Do 8-12 reps
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Picture of a female doing Double Leg Drop Crunch-ups Exercise

Double Leg Drop Crunch-ups

The double leg drop crunch up is an intermediate ab exercise that targets both the upper and lower abs.

Do 15-20 reps
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Picture of a female doing Crossover Single Leg Drop Exercise

Crossover Single Leg Drop

The cross over single leg drop is an intermediate core exercise that targets the abs and obliques.

Do 15-20 reps on each side
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Picture of a female doing Beach Double Toe Taps Exercise

Beach Double Toe Taps

The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.

Do 30-50 reps
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