This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.
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The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.
The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.
The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.
The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.
The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.
The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.