Intermediate Core and Butt


Intermediate Level of Difficulty (45 minute workout)

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

Member Rating: 6.5 out of 10 (4 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Alternating Lunges Exercise

Alternating Lunges

The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Dolphin Exercise

Stability Ball Dolphin

The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Deadbugs on Bench Exercise

Deadbugs on Bench

The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Bosu Crunch Knee Tuck Exercise

Bosu Crunch Knee Tuck

The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.

Do 15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Leg Raise Knee-Outs on Bosu Exercise

Leg Raise Knee-Outs on Bosu

The leg raise knee-out is an intermediate combination exercise. This exercise combines two different exercise to target the glutes and obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Heel Kicks Exercise

Heel Kicks

The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Medicine Ball Double Leg Drops Exercise

Medicine Ball Double Leg Drops

The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Double Toe Taps on Bosu Exercise

Double Toe Taps on Bosu

The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.

Do 30 reps
LEARN EXERCISE