This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.
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The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.
The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.
The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.
The leg raise knee-out is an intermediate combination exercise. This exercise combines two different exercise to target the glutes and obliques.
The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.
The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.
The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.