Intermediate Core Conditioning Series (Day 1)


Advanced Level of Difficulty (45 minute workout)

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Cable Trunk Twist Exercise

Cable Trunk Twist

The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.

Do this for 15 seconds on each side
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Picture of a male doing Back Extention Exercise

Back Extention

The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.

Do 15 reps
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Picture of a male doing Single Leg Knee-In Exercise

Single Leg Knee-In

The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.

Do 15 reps on each side then rest for 30 seconds
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Four Point Superman Exercise

Four Point Superman

The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.

Do 10 reps on each side
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Picture of a male doing Medicine Ball Trunk Twist Exercise

Medicine Ball Trunk Twist

The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

Do 20 reps on each side
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Picture of a male doing Cross Unders on Bosu Exercise

Cross Unders on Bosu

The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

Do 15 reps on each side then rest for 30 seconds
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