This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.
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Running on the treadmill is a great option for interval training.
The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.
This is a beginner level core exercise that targets the obliques.
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
The stability ball knee in is a challenging core exercise that targets the upper and lower abs.
The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.
Stability ball pendulums are a more advanced core exercise that require skill and strength.
This is an intermediate core exercise that targets your entire mid-section.
The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.