Intermediate Core Strength and Abs Work-Out


Advanced Level of Difficulty (45 minute workout)

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Roll Outs Exercise

Stability Ball Roll Outs

The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Knee Tuck Exercise

Stability Ball Knee Tuck

The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Knee Ins Exercise

Stability Ball Knee Ins

The stability ball knee in is a challenging core exercise that targets the upper and lower abs.

Do 20 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Back Extension Exercise

Stability Ball Back Extension

The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Pendulums with the Stability Ball Exercise

Pendulums with the Stability Ball

Stability ball pendulums are a more advanced core exercise that require skill and strength.

Do 10 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Roll Outs Exercise

Stability Ball Roll Outs

The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Russian Twist on Stability Ball Exercise

Russian Twist on Stability Ball

This is an intermediate core exercise that targets your entire mid-section.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Leg Drop Pass Exercise

Stability Leg Drop Pass

The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.

Do 10 reps
LEARN EXERCISE