Intermediate core abs workouts - 30 mins max.

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 18055 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 16054 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 4192 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 43527 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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Picture of the simply abs

Rating (8.0/10) | 6 Ratings | 4626 Views

This is a beginner abdominal workout that is designed to target the midsection and help shape up the abs and love handles. This workout contains mostly beginner exercises and is suitable for any fitness level.

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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4426 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 6835 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 99621 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

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Picture of the beginner core strength and abs work-out

Rating (5.5/10) | 12 Ratings | 3235 Views

This work-out targets the muscles of the core and abdominals to shape your body and build strength from within.

INTERMEDIATEFULL BODYCORETONING
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