Intermediate core abs workouts - 45 mins max.

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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 9783 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 20575 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 22375 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 17761 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 19502 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 7303 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 9581 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 7084 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 8899 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

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Picture of the i need to squeeze into my holiday dress!

Rating (6.5/10) | 14 Ratings | 2855 Views

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 4034 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

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Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 3710 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

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