Intermediate core abs workouts - 60 mins max.

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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 88521 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

INTERMEDIATEFULL BODYCORETONING
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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 17664 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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