Intermediate fat burning workouts - 30 mins max.

Page 1 of 1

Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 16821 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
Play
Picture of the jump rope conditioning

Rating (6.8/10) | 18 Ratings | 1 Review | 8916 Views

This is a simple and effective full body workout that requires just you and a skipping rope.

INTERMEDIATEHOMEBODYWEIGHTFAT BURNTONING
Play
Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 14302 Views

This is a short, intense conditioning workout that you can do anywhere!

INTERMEDIATEHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
Play
Picture of the fat blasting circuit

Rating (8.0/10) | 3 Ratings | 7546 Views

This is a fun and challenging fun body circuit that is designed to get your heart pumping so you can burn a ton of calories and shed excess fat!

INTERMEDIATEHOMEFAT BURNTONING
Play
Picture of the outdoor med ball workout

Rating (7.0/10) | 4 Ratings | 3981 Views

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

INTERMEDIATEHOMEFAT BURNTONINGSTRENGTH
Play
1