Intermediate fat burning workouts - 45 mins max.

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 21800 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 14015 Views

Primal conditioning is a bare bones, beat you down workout!

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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 7708 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 8768 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 68226 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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