Intermediate full body workouts - 30 mins max.

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Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 69465 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYBODYWEIGHTTONINGSTRENGTH
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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 10512 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 11060 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 44863 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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Picture of the butt blast v1.0

Rating (7.5/10) | 28 Ratings | 4061 Views

This is a workout that will literally kick your butt! The butt blast workout is designed to hit the booty and firm up your backside!

INTERMEDIATEFULL BODYTONING
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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4757 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 7243 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 100680 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the beginner core strength and abs work-out

Rating (5.5/10) | 12 Ratings | 3553 Views

This work-out targets the muscles of the core and abdominals to shape your body and build strength from within.

INTERMEDIATEFULL BODYCORETONING
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