Intermediate geriatric workouts - 60 mins max.

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Picture of the beginner full body fitness work-out #9

Rating (5.0/10) | 7 Ratings | 2356 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner full body fitness work-out #11

Rating (5.0/10) | 8 Ratings | 2171 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONINGGERIATRIC
Play
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