Intermediate home workouts - 45 mins max.

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 20762 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 38020 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 17876 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 19664 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 7395 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 19439 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

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Picture of the train at home  workout program

Rating (8.9/10) | 28 Ratings | 12733 Views

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 67679 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 9678 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 4073 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

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Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 3752 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

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Picture of the weight loss and maintenance work-out #1

Rating (5.0/10) | 1 Ratings | 2790 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

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