Intermediate strength workouts - 30 mins max.

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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 8404 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

INTERMEDIATEHOMETONING
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Picture of the burpee/push press attack

Rating (6.5/10) | 3 Ratings | 7604 Views

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

INTERMEDIATESTRENGTH
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Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 14759 Views

This is a short, intense conditioning workout that you can do anywhere!

INTERMEDIATEHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the swing/k2e combo

Rating (5.5/10) | 3 Ratings | 4277 Views

This workout is short and intense! Go at it hard and take no prisoners!!

INTERMEDIATETONINGSTRENGTH
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Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 68986 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYBODYWEIGHTTONINGSTRENGTH
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Picture of the upper body met con

Rating (7.5/10) | 2 Ratings | 9321 Views

This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.

INTERMEDIATETONINGSTRENGTH
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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 4144 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

INTERMEDIATEBODYWEIGHTCORETONINGSTRENGTH
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Picture of the outdoor med ball workout

Rating (7.0/10) | 4 Ratings | 4160 Views

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 43279 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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