Intermediate strength workouts - 45 mins max.

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Picture of the girls who lift  workout program

Rating (10.0/10) | 1 Ratings | 1 Review | 8893 Views

This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 10373 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 21861 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 18137 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 13816 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 19648 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 8592 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the triathlon strength program  workout program

Rating (6.5/10) | 2 Ratings | 5604 Views

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

INTERMEDIATETONINGSTRENGTH
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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 29286 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

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Picture of the mma conditioning  workout program

Rating (7.5/10) | 14 Ratings | 6253 Views

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 7220 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYCORETONINGSTRENGTH
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Picture of the i ate too much turkey!

Rating (6.5/10) | 22 Ratings | 4307 Views

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 3819 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the weight loss and maintenance work-out #2

Rating (7.0/10) | 1 Ratings | 2850 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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