The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.
The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.
The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.
The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.