Intermediate geriatric exercises

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

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The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

INTERMEDIATEGERIATRICQUADSCALVES
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The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.

INTERMEDIATEGERIATRICOBLIQUESTRICEPS
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The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.

INTERMEDIATEGERIATRICSHOULDERS
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The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.

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