The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.