Intermediate stretching exercises

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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

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The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.

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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

INTERMEDIATEGERIATRICCHESTHAMSTRINGS
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The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.

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