Intermediate abs exercises

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The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.

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Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.

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The hollow rock is a challenging core exercise that targets the abs.

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The kettlebell hip raise is an intermediate core exercise that targets the upper abs.

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The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.

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The dumbbell sit-up is a challenging core exercise that targets the abs.

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The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.

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This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.

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The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.

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The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

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The kettlebell double leg drop is an intermediate core conditioning exercise that targets the abs and obliques.

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

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