The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.
The medicine ball double leg drop is a core exercise that targets the abs and obliques.
The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.
Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.
The hollow rock is a challenging core exercise that targets the abs.
The kettlebell hip raise is an intermediate core exercise that targets the upper abs.
The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.
The dumbbell sit-up is a challenging core exercise that targets the abs.
The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.
This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.
The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.
The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.
The kettlebell double leg drop is an intermediate core conditioning exercise that targets the abs and obliques.
The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.
The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.