Intermediate back exercises

Page 1 of 3 (31 exercises found)
Sort: newest | name | popularity

The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

INTERMEDIATEBUTTBACK
Play

The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
Play

The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

INTERMEDIATEBACKSHOULDERS
Play

The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.

INTERMEDIATEABSBACK
Play

The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

INTERMEDIATEBACKSHOULDERS
Play

The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

INTERMEDIATEBACKOBLIQUES
Play

The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

INTERMEDIATEBACKBACK
Play

The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

INTERMEDIATESHOULDERSBACK
Play

The side plank row is a challenging back exercise that gets your core fired up as well.

INTERMEDIATEOBLIQUESBACK
Play

This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

INTERMEDIATEGERIATRICOBLIQUESBACK
Play

The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.

INTERMEDIATETRICEPSBACK
Play

The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.

INTERMEDIATEBACKBICEPS
Play

The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.

INTERMEDIATEBACKBACK
Play

The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBACKOBLIQUES
Play

The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.

INTERMEDIATEABSBACK
Play
123