The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.
The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.
The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.
The side plank row is a challenging back exercise that gets your core fired up as well.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.
The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.
The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.
The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.
The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.
The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.