Intermediate bicep exercises

Page 1 of 1 (8 exercises found)
Sort: newest | name | popularity

The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

INTERMEDIATESHOULDERSBICEPS
Play

The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

INTERMEDIATEBICEPSFOREARMS
Play

The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICBICEPSSHOULDERS
Play

The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
Play

The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.

INTERMEDIATEBACKBICEPS
Play

The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

INTERMEDIATEQUADSBICEPS
Play

This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.

INTERMEDIATEGERIATRICBICEPSFOREARMS
Play

The TRX t-bar row is an upper body exercise that targets the back and arms.

INTERMEDIATEGERIATRICPREGNANTBACKBICEPS
Play
1