Intermediate butt exercises

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

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The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.

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The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

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The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.

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The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

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