The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.
The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.
The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.
The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.
The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.