The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.
The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.
The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.