Intermediate calve exercises

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The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.

INTERMEDIATEQUADSCALVES
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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

INTERMEDIATEGERIATRICQUADSCALVES
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The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.

INTERMEDIATEHAMSTRINGSCALVES
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The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.

INTERMEDIATEQUADSCALVES
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