The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.
The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.
The TRX suspended push-up is a slightly new twist on a classic exercise. The TRX adds an element of instability and increases the difficulty of the old school push-up.
The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.
The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.
The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.
The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.
The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.
The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.
The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.
The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.
The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.