Intermediate chest exercises

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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

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The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.

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The TRX suspended push-up is a slightly new twist on a classic exercise. The TRX adds an element of instability and increases the difficulty of the old school push-up.

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The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.

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The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.

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The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.

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The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.

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The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.

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The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.

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The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.

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The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.

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The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.

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