The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.
The medicine ball double leg drop is a core exercise that targets the abs and obliques.
The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.
The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.
The side plank row is a challenging back exercise that gets your core fired up as well.
The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.
The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.
The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.
The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.
The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.
The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.