Intermediate oblique exercises

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The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

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The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.

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The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.

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The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.

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The side plank row is a challenging back exercise that gets your core fired up as well.

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The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.

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The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

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