The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.
The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.
The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.
The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.
The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.
The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.