Intermediate shoulder exercises

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

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The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

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