Intermediate exercises using a barbell

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

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The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

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The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.

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The barbell push press is an intermediate upper body exercise that targets the shoulders.

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The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.

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The barbell military press is an upper body strength exercise that targets the medial and posterior deltoids and the entire core.

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The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!

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The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

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The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.

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