The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.
The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The barbell bicep curl is an intermediate upper body exercise that targets the biceps.
The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.
The barbell push press is an intermediate upper body exercise that targets the shoulders.
The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.
The barbell military press is an upper body strength exercise that targets the medial and posterior deltoids and the entire core.
The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!
The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.
The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.