The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.
The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.
The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.
The hollow rock is a challenging core exercise that targets the abs.
The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.
The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.
The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.
The kettlebell snatch is an excellent full body exercise that increases strength and improves overall conditioning.
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.
The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.