The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.
The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.
The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The side plank row is a challenging back exercise that gets your core fired up as well.
The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.
The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.
The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.
The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.
The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.
The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.
The single leg Bosu crunch-up is an intermediate core exercise.
The single leg knee tuck crunch on the Bosu is an intermediate core exercise. This exercise requires a bit of balance and coordination but really targets the upper and lower abs.