Intermediate exercises using a bosu

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The side plank row is a challenging back exercise that gets your core fired up as well.

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The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.

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The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

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The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.

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The single leg Bosu crunch-up is an intermediate core exercise.

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The single leg knee tuck crunch on the Bosu is an intermediate core exercise. This exercise requires a bit of balance and coordination but really targets the upper and lower abs.

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