Intermediate exercises using a cable machine

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The side plank row is a challenging back exercise that gets your core fired up as well.

INTERMEDIATEOBLIQUESBACK
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The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.

INTERMEDIATEOBLIQUESABS
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The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.

INTERMEDIATEBACKQUADS
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This is an intermediate exercise that uses the cable machine to train the core and chest.

INTERMEDIATEGERIATRICCHESTSHOULDERS
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This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.

INTERMEDIATEGERIATRICBICEPSFOREARMS
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