Intermediate exercises using dumbbells

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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

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The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The dumbbell sit-up is a challenging core exercise that targets the abs.

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The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

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