The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The dumbbell sit-up is a challenging core exercise that targets the abs.
The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.