Intermediate exercises using an exercise band

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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

INTERMEDIATEGERIATRICHAMSTRINGSBUTT
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The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

INTERMEDIATEGERIATRICABSOBLIQUES
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The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.

INTERMEDIATECHESTSHOULDERS
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