Intermediate exercises using a kettlebell

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

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The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.

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The kettlebell hip raise is an intermediate core exercise that targets the upper abs.

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The single arm kettlebell high pull is a challenging compound exercise that targets the hamstrings and shoulders. It is a progression of the single arm swing and is a great exercise for developing big traps!

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The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.

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The kettlebell shoulder press is an upper body strength exercise that targets the shoulder. This exercise is suitable for intermediate to advanced fitness levels.

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The kettlebell double leg drop is an intermediate core conditioning exercise that targets the abs and obliques.

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The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.

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